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Go Nuts about Nuts, but Not Too Nuts!
By Patricia Allen, MSN Family NP-BC Sacred Healing Wellness Center Alright, nut enthusiasts, it’s time to crack open the truth about...
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The Impact of Lectins, Pectins, and Polyphenols on Gut Health: Integrating Functional Medicine
Understanding Lectins, Pectins, and Polyphenols: Their Impact on Gut Health and Weight Management Our gut health is profoundly influenced...
How Does Cognitive Behavioral Therapy Improve Mental Health?
The Benefits of Cognitive Behavioral Therapy for Mental Health In recent years, Cognitive Behavioral Therapy (CBT) has emerged as a...
The Gut-Brain Connection
Studies have shown that gut health significantly impacts mental well-being, influencing conditions such as anxiety, depression, and stress
Lauren Clements
Jun 15
'Weathering' Is Affecting Black Women’s Health. What Can We Do About It?
Allen stresses the importance of preventative care and genetic testing for Black women to address these health disparities.
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